Nutrition - Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 273 calories 14%
Water 55.04 g 4%
Caffeine 0 mg
Ash 1.06 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 17.61 g 27%
Monounsaturated 7.88 g
Polyunsaturated 1.68 g
Saturated 6.47 g 32%
Trans-fats g
Choleslerol 94 mg 31%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 26.83 g 54%
Alanine 1.58 g
Arginine 1.71 g
Aspartic acid 2.44 g
Cystine 0.33 g
Glutamic acid 4.07 g
Glycine 1.49 g
Histidine 1.02 g
Hydroxyproline g
Isoleucine 1.21 g
Leucine 2.12 g
Lysine 2.39 g
Methionine 0.68 g
Phenylalanine 1.06 g
Proline 1.19 g
Serine 1.1 g
Tyrosine 0.9 g
Valine 1.43 g
Threonine 1.19 g
Tryptophan 0.32 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.63 mg 42%
B12 (Cobalamin) 0.68 μg 11%
B2 (Riboflavin) 0.31 mg 18%
B3 (Niacin) 4.57 mg 23%
B5 (Pantothenic acid) 0.61 mg 6%
B6 (Pyridoxine) 0.4 mg 20%
Choline 92.2 mg
Folate 10 μg 3%
Vitamin A 10 μg <1%
Vitamin C 0.3 mg <1%
Vitamin D 0.8 μg <1%
Vitamin E 0.22 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.1 mg 5%
Fluoride μg
Iron 1.01 mg 6%
Magnesium 22 mg 6%
Manganese 0.03 mg 2%
Phosphorus 263 mg 26%
Sodium 60 mg 3%
Zinc 2.96 mg 20%
Potassium 352 mg 10%
Selenium 45.3 μg 65%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: