Nutrition - Pork, fresh, leg (ham), whole, separable lean and fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 245 calories 12%
Water 62.47 g 4%
Caffeine mg
Ash 0.88 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 18.87 g 29%
Monounsaturated 8.38 g
Polyunsaturated 2.01 g
Saturated 6.54 g 33%
Trans-fats g
Choleslerol 73 mg 24%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 17.43 g 35%
Alanine 1.03 g
Arginine 1.12 g
Aspartic acid 1.58 g
Cystine 0.21 g
Glutamic acid 2.63 g
Glycine 0.99 g
Histidine 0.65 g
Hydroxyproline g
Isoleucine 0.78 g
Leucine 1.37 g
Lysine 1.55 g
Methionine 0.44 g
Phenylalanine 0.68 g
Proline 0.79 g
Serine 0.72 g
Tyrosine 0.58 g
Valine 0.93 g
Threonine 0.77 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.73 mg 49%
B12 (Cobalamin) 0.63 μg 11%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 4.57 mg 23%
B5 (Pantothenic acid) 0.68 mg 7%
B6 (Pyridoxine) 0.4 mg 20%
Choline mg
Folate 7 μg 2%
Vitamin A 7 μg <1%
Vitamin C 0.7 mg 1%
Vitamin D 0.5 μg <1%
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.85 mg 5%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Phosphorus 199 mg 20%
Sodium 47 mg 2%
Zinc 1.93 mg 13%
Potassium 315 mg 9%
Selenium 29.4 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: