Nutrition - Pork, fresh, leg (ham), whole, separable lean only, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 136 calories 7%
Water 72.9 g 5%
Caffeine 0 mg
Ash 1.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.41 g 8%
Monounsaturated 2.44 g
Polyunsaturated 0.58 g
Saturated 1.87 g 9%
Trans-fats g
Choleslerol 68 mg 23%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 20.48 g 41%
Alanine 1.19 g
Arginine 1.27 g
Aspartic acid 1.9 g
Cystine 0.26 g
Glutamic acid 3.2 g
Glycine 0.97 g
Histidine 0.81 g
Hydroxyproline g
Isoleucine 0.95 g
Leucine 1.64 g
Lysine 1.84 g
Methionine 0.54 g
Phenylalanine 0.81 g
Proline 0.82 g
Serine 0.84 g
Tyrosine 0.71 g
Valine 1.11 g
Threonine 0.93 g
Tryptophan 0.26 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.87 mg 58%
B12 (Cobalamin) 0.71 μg 12%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 5.33 mg 27%
B5 (Pantothenic acid) 0.8 mg 8%
B6 (Pyridoxine) 0.5 mg 25%
Choline 72.3 mg
Folate 9 μg 2%
Vitamin A 6 μg <1%
Vitamin C 0.9 mg 2%
Vitamin D 0.6 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.01 mg 6%
Magnesium 25 mg 6%
Manganese 0.02 mg 1%
Phosphorus 229 mg 23%
Sodium 55 mg 2%
Zinc 2.27 mg 15%
Potassium 369 mg 11%
Selenium 35.4 μg 51%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: