Nutrition - Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 169 calories 8%
Water 65 g 4%
Caffeine 0 mg
Ash 1.22 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.89 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.74 g 10%
Monounsaturated 1.91 g
Polyunsaturated 0.66 g
Saturated 1.63 g 8%
Trans-fats g
Choleslerol 76 mg 25%
Phytosterol mg
Omega-3 0.006
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 26.14 g 52%
Alanine 1.49 g
Arginine 1.68 g
Aspartic acid 2.44 g
Cystine 0.29 g
Glutamic acid 3.99 g
Glycine 1.18 g
Histidine 1.06 g
Hydroxyproline 0.09 g
Isoleucine 1.23 g
Leucine 2.15 g
Lysine 2.32 g
Methionine 0.71 g
Phenylalanine 1.08 g
Proline 1.05 g
Serine 1.09 g
Tyrosine 1.03 g
Valine 1.32 g
Threonine 1.15 g
Tryptophan 0.31 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.67 mg 45%
B12 (Cobalamin) 0.69 μg 12%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 8.06 mg 40%
B5 (Pantothenic acid) 1.19 mg 12%
B6 (Pyridoxine) 0.54 mg 27%
Choline 74.3 mg
Folate 0 μg -
Vitamin A 8 μg <1%
Vitamin C 0 mg -
Vitamin D 0.6 μg <1%
Vitamin E 0.23 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.92 mg 5%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 284 mg 28%
Sodium 58 mg 2%
Zinc 2.45 mg 16%
Potassium 430 mg 12%
Selenium 47.2 μg 67%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: