Nutrition - Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 157 calories 8%
Water 69.7 g 5%
Caffeine 0 mg
Ash 1.07 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.76 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.94 g 12%
Monounsaturated 3.4 g
Polyunsaturated 1.37 g
Saturated 2.76 g 14%
Trans-fats 0.07 g
Choleslerol 59 mg 20%
Phytosterol mg
Omega-3 0.054
Omega-6 0.042
Protein
Nutrition Amount Daily Values
Protein 20.54 g 41%
Alanine 1.17 g
Arginine 1.32 g
Aspartic acid 1.92 g
Cystine 0.23 g
Glutamic acid 3.13 g
Glycine 0.92 g
Histidine 0.83 g
Hydroxyproline 0.07 g
Isoleucine 0.97 g
Leucine 1.69 g
Lysine 1.82 g
Methionine 0.56 g
Phenylalanine 0.85 g
Proline 0.83 g
Serine 0.85 g
Tyrosine 0.81 g
Valine 1.03 g
Threonine 0.9 g
Tryptophan 0.24 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.59 mg 39%
B12 (Cobalamin) 0.49 μg 8%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 6.56 mg 33%
B5 (Pantothenic acid) 0.83 mg 8%
B6 (Pyridoxine) 0.54 mg 27%
Choline 70.5 mg
Folate 0 μg -
Vitamin A 14 μg <1%
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.19 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 4 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.74 mg 4%
Magnesium 21 mg 5%
Manganese 0.009 mg <1%
Phosphorus 233 mg 23%
Sodium 64 mg 3%
Zinc 1.74 mg 12%
Potassium 372 mg 11%
Selenium 37.1 μg 53%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: