Nutrition - Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 123 calories 6%
Water 72.94 g 5%
Caffeine 0 mg
Ash 1.11 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.82 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.78 g 6%
Monounsaturated 1.63 g
Polyunsaturated 0.52 g
Saturated 1.38 g 7%
Trans-fats 0.03 g
Choleslerol 58 mg 19%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 21.35 g 43%
Alanine 1.22 g
Arginine 1.37 g
Aspartic acid 1.99 g
Cystine 0.24 g
Glutamic acid 3.26 g
Glycine 0.96 g
Histidine 0.86 g
Hydroxyproline 0.07 g
Isoleucine 1.01 g
Leucine 1.75 g
Lysine 1.89 g
Methionine 0.58 g
Phenylalanine 0.88 g
Proline 0.86 g
Serine 0.89 g
Tyrosine 0.84 g
Valine 1.08 g
Threonine 0.93 g
Tryptophan 0.25 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.63 mg 42%
B12 (Cobalamin) 0.49 μg 8%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 6.84 mg 34%
B5 (Pantothenic acid) 0.86 mg 9%
B6 (Pyridoxine) 0.57 mg 29%
Choline 73.4 mg
Folate 0 μg -
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.18 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.77 mg 4%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 244 mg 24%
Sodium 65 mg 3%
Zinc 1.82 mg 12%
Potassium 375 mg 11%
Selenium 39.1 μg 56%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: