Nutrition - Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 199 calories 10%
Water 62.69 g 4%
Caffeine 0 mg
Ash 1.2 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.32 g 16%
Monounsaturated 4.45 g
Polyunsaturated 1.61 g
Saturated 3.7 g 19%
Trans-fats 0.07 g
Choleslerol 76 mg 25%
Phytosterol mg
Omega-3 0.055
Omega-6 0.051
Protein
Nutrition Amount Daily Values
Protein 26.48 g 53%
Alanine 1.51 g
Arginine 1.7 g
Aspartic acid 2.47 g
Cystine 0.29 g
Glutamic acid 4.04 g
Glycine 1.19 g
Histidine 1.07 g
Hydroxyproline 0.09 g
Isoleucine 1.25 g
Leucine 2.17 g
Lysine 2.35 g
Methionine 0.72 g
Phenylalanine 1.1 g
Proline 1.07 g
Serine 1.1 g
Tyrosine 1.04 g
Valine 1.33 g
Threonine 1.16 g
Tryptophan 0.31 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.6 mg 40%
B12 (Cobalamin) 0.84 μg 14%
B2 (Riboflavin) 0.26 mg 15%
B3 (Niacin) 7.43 mg 37%
B5 (Pantothenic acid) 1.44 mg 14%
B6 (Pyridoxine) 0.47 mg 24%
Choline 91.5 mg
Folate 0 μg -
Vitamin A 8 μg <1%
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.22 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.89 mg 5%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 268 mg 27%
Sodium 67 mg 3%
Zinc 2.41 mg 16%
Potassium 439 mg 13%
Selenium 43.7 μg 62%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: