Nutrition - Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 199 | calories | 10% |
| Water | 62.69 | g | 4% |
| Caffeine | 0 | mg | |
| Ash | 1.2 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0 | g | - |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 10.32 | g | 16% |
| Monounsaturated | 4.45 | g | |
| Polyunsaturated | 1.61 | g | |
| Saturated | 3.7 | g | 19% |
| Trans-fats | 0.07 | g | |
| Choleslerol | 76 | mg | 25% |
| Phytosterol | mg | ||
| Omega-3 | 0.055 | ||
| Omega-6 | 0.051 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 26.48 | g | 53% |
| Alanine | 1.51 | g | |
| Arginine | 1.7 | g | |
| Aspartic acid | 2.47 | g | |
| Cystine | 0.29 | g | |
| Glutamic acid | 4.04 | g | |
| Glycine | 1.19 | g | |
| Histidine | 1.07 | g | |
| Hydroxyproline | 0.09 | g | |
| Isoleucine | 1.25 | g | |
| Leucine | 2.17 | g | |
| Lysine | 2.35 | g | |
| Methionine | 0.72 | g | |
| Phenylalanine | 1.1 | g | |
| Proline | 1.07 | g | |
| Serine | 1.1 | g | |
| Tyrosine | 1.04 | g | |
| Valine | 1.33 | g | |
| Threonine | 1.16 | g | |
| Tryptophan | 0.31 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.6 | mg | 40% |
| B12 (Cobalamin) | 0.84 | μg | 14% |
| B2 (Riboflavin) | 0.26 | mg | 15% |
| B3 (Niacin) | 7.43 | mg | 37% |
| B5 (Pantothenic acid) | 1.44 | mg | 14% |
| B6 (Pyridoxine) | 0.47 | mg | 24% |
| Choline | 91.5 | mg | |
| Folate | 0 | μg | - |
| Vitamin A | 8 | μg | <1% |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0.5 | μg | <1% |
| Vitamin E | 0.22 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 2 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 0 | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 12 | mg | 1% |
| Copper | 0.07 | mg | 4% |
| Fluoride | μg | ||
| Iron | 0.89 | mg | 5% |
| Magnesium | 23 | mg | 6% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 268 | mg | 27% |
| Sodium | 67 | mg | 3% |
| Zinc | 2.41 | mg | 16% |
| Potassium | 439 | mg | 13% |
| Selenium | 43.7 | μg | 62% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.