Nutrition - Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 175 calories 9%
Water 64.76 g 4%
Caffeine 0 mg
Ash 1.24 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.14 g 11%
Monounsaturated 3.06 g
Polyunsaturated 1.04 g
Saturated 2.56 g 13%
Trans-fats 0.05 g
Choleslerol 76 mg 25%
Phytosterol mg
Omega-3 0.032
Omega-6 0.03
Protein
Nutrition Amount Daily Values
Protein 27.58 g 55%
Alanine 1.58 g
Arginine 1.77 g
Aspartic acid 2.58 g
Cystine 0.31 g
Glutamic acid 4.21 g
Glycine 1.24 g
Histidine 1.12 g
Hydroxyproline 0.09 g
Isoleucine 1.3 g
Leucine 2.27 g
Lysine 2.45 g
Methionine 0.75 g
Phenylalanine 1.14 g
Proline 1.11 g
Serine 1.15 g
Tyrosine 1.09 g
Valine 1.39 g
Threonine 1.21 g
Tryptophan 0.32 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.62 mg 41%
B12 (Cobalamin) 0.85 μg 14%
B2 (Riboflavin) 0.27 mg 16%
B3 (Niacin) 7.68 mg 38%
B5 (Pantothenic acid) 1.5 mg 15%
B6 (Pyridoxine) 0.49 mg 25%
Choline 94.8 mg
Folate 0 μg -
Vitamin A 4 μg <1%
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.23 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 1 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.92 mg 5%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 277 mg 28%
Sodium 68 mg 3%
Zinc 2.5 mg 17%
Potassium 457 mg 13%
Selenium 45.6 μg 65%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: