Nutrition - Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 260 calories 13%
Water 56.32 g 4%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 17.56 g 27%
Monounsaturated 6.36 g
Polyunsaturated 2.37 g
Saturated 5.31 g 27%
Trans-fats 0.05 g
Choleslerol 87 mg 29%
Phytosterol mg
Omega-3 0.052
Omega-6 0.042
Protein
Nutrition Amount Daily Values
Protein 25.58 g 51%
Alanine 1.46 g
Arginine 1.64 g
Aspartic acid 2.39 g
Cystine 0.28 g
Glutamic acid 3.9 g
Glycine 1.15 g
Histidine 1.04 g
Hydroxyproline 0.08 g
Isoleucine 1.21 g
Leucine 2.1 g
Lysine 2.27 g
Methionine 0.7 g
Phenylalanine 1.06 g
Proline 1.03 g
Serine 1.06 g
Tyrosine 1.01 g
Valine 1.29 g
Threonine 1.12 g
Tryptophan 0.3 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.53 mg 35%
B12 (Cobalamin) 0.71 μg 12%
B2 (Riboflavin) 0.34 mg 20%
B3 (Niacin) 8.49 mg 42%
B5 (Pantothenic acid) 1.19 mg 12%
B6 (Pyridoxine) 0.53 mg 27%
Choline 74 mg
Folate 0 μg -
Vitamin A 17 μg <1%
Vitamin C 0 mg -
Vitamin D 1.2 μg <1%
Vitamin E 0.23 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 5 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 57 mg 6%
Copper 0.11 mg 6%
Fluoride μg
Iron 0.96 mg 5%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 265 mg 27%
Sodium 81 mg 3%
Zinc 3.41 mg 23%
Potassium 344 mg 10%
Selenium 39.5 μg 56%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: