Nutrition - Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 247 calories 12%
Water 57.45 g 4%
Caffeine 0 mg
Ash 1.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 15.73 g 24%
Monounsaturated 5.22 g
Polyunsaturated 1.93 g
Saturated 4.4 g 22%
Trans-fats 0.03 g
Choleslerol 88 mg 29%
Phytosterol mg
Omega-3 0.041
Omega-6 0.032
Protein
Nutrition Amount Daily Values
Protein 26.28 g 53%
Alanine 1.5 g
Arginine 1.69 g
Aspartic acid 2.45 g
Cystine 0.29 g
Glutamic acid 4.01 g
Glycine 1.18 g
Histidine 1.06 g
Hydroxyproline 0.09 g
Isoleucine 1.24 g
Leucine 2.16 g
Lysine 2.33 g
Methionine 0.72 g
Phenylalanine 1.09 g
Proline 1.06 g
Serine 1.09 g
Tyrosine 1.04 g
Valine 1.32 g
Threonine 1.15 g
Tryptophan 0.31 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.54 mg 36%
B12 (Cobalamin) 0.72 μg 12%
B2 (Riboflavin) 0.35 mg 21%
B3 (Niacin) 8.69 mg 43%
B5 (Pantothenic acid) 1.21 mg 12%
B6 (Pyridoxine) 0.54 mg 27%
Choline 75.6 mg
Folate 0 μg -
Vitamin A 14 μg <1%
Vitamin C 0 mg -
Vitamin D 1.2 μg <1%
Vitamin E 0.24 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 4 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.89 mg 5%
Magnesium 24 mg 6%
Manganese 0.009 mg <1%
Phosphorus 272 mg 27%
Sodium 58 mg 2%
Zinc 2.33 mg 16%
Potassium 408 mg 12%
Selenium 44.7 μg 64%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: