Nutrition - Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 247 | calories | 12% |
| Water | 57.45 | g | 4% |
| Caffeine | 0 | mg | |
| Ash | 1.05 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0 | g | - |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 15.73 | g | 24% |
| Monounsaturated | 5.22 | g | |
| Polyunsaturated | 1.93 | g | |
| Saturated | 4.4 | g | 22% |
| Trans-fats | 0.03 | g | |
| Choleslerol | 88 | mg | 29% |
| Phytosterol | mg | ||
| Omega-3 | 0.041 | ||
| Omega-6 | 0.032 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 26.28 | g | 53% |
| Alanine | 1.5 | g | |
| Arginine | 1.69 | g | |
| Aspartic acid | 2.45 | g | |
| Cystine | 0.29 | g | |
| Glutamic acid | 4.01 | g | |
| Glycine | 1.18 | g | |
| Histidine | 1.06 | g | |
| Hydroxyproline | 0.09 | g | |
| Isoleucine | 1.24 | g | |
| Leucine | 2.16 | g | |
| Lysine | 2.33 | g | |
| Methionine | 0.72 | g | |
| Phenylalanine | 1.09 | g | |
| Proline | 1.06 | g | |
| Serine | 1.09 | g | |
| Tyrosine | 1.04 | g | |
| Valine | 1.32 | g | |
| Threonine | 1.15 | g | |
| Tryptophan | 0.31 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.54 | mg | 36% |
| B12 (Cobalamin) | 0.72 | μg | 12% |
| B2 (Riboflavin) | 0.35 | mg | 21% |
| B3 (Niacin) | 8.69 | mg | 43% |
| B5 (Pantothenic acid) | 1.21 | mg | 12% |
| B6 (Pyridoxine) | 0.54 | mg | 27% |
| Choline | 75.6 | mg | |
| Folate | 0 | μg | - |
| Vitamin A | 14 | μg | <1% |
| Vitamin C | 0 | mg | - |
| Vitamin D | 1.2 | μg | <1% |
| Vitamin E | 0.24 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 4 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 0 | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 8 | mg | <1% |
| Copper | 0.07 | mg | 4% |
| Fluoride | μg | ||
| Iron | 0.89 | mg | 5% |
| Magnesium | 24 | mg | 6% |
| Manganese | 0.009 | mg | <1% |
| Phosphorus | 272 | mg | 27% |
| Sodium | 58 | mg | 2% |
| Zinc | 2.33 | mg | 16% |
| Potassium | 408 | mg | 12% |
| Selenium | 44.7 | μg | 64% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.