Nutrition - Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 270 calories 14%
Water 54.61 g 4%
Caffeine 0 mg
Ash 1.16 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 18.31 g 28%
Monounsaturated 7.93 g
Polyunsaturated 2.91 g
Saturated 6.58 g 33%
Trans-fats 0.06 g
Choleslerol 96 mg 32%
Phytosterol mg
Omega-3 0.06
Omega-6 0.053
Protein
Nutrition Amount Daily Values
Protein 26.4 g 53%
Alanine 1.51 g
Arginine 1.7 g
Aspartic acid 2.46 g
Cystine 0.29 g
Glutamic acid 4.03 g
Glycine 1.19 g
Histidine 1.07 g
Hydroxyproline 0.09 g
Isoleucine 1.25 g
Leucine 2.17 g
Lysine 2.34 g
Methionine 0.72 g
Phenylalanine 1.09 g
Proline 1.06 g
Serine 1.1 g
Tyrosine 1.04 g
Valine 1.33 g
Threonine 1.16 g
Tryptophan 0.31 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.6 mg 40%
B12 (Cobalamin) 0.86 μg 14%
B2 (Riboflavin) 0.27 mg 16%
B3 (Niacin) 7.49 mg 37%
B5 (Pantothenic acid) 1.45 mg 15%
B6 (Pyridoxine) 0.48 mg 24%
Choline 91.8 mg
Folate 0 μg -
Vitamin A 14 μg <1%
Vitamin C 0 mg -
Vitamin D 0.9 μg <1%
Vitamin E 0.23 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 4 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 13 mg 1%
Copper 0.08 mg 4%
Fluoride μg
Iron 0.91 mg 5%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 271 mg 27%
Sodium 70 mg 3%
Zinc 2.42 mg 16%
Potassium 441 mg 13%
Selenium 43.8 μg 63%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: