Nutrition - Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 216 calories 11%
Water 59.98 g 4%
Caffeine 0 mg
Ash 1.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 11.65 g 18%
Monounsaturated 3.61 g
Polyunsaturated 1.26 g
Saturated 3.09 g 15%
Trans-fats g
Choleslerol 89 mg 30%
Phytosterol mg
Omega-3 0.01
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 27.83 g 56%
Alanine 1.59 g
Arginine 1.79 g
Aspartic acid 2.6 g
Cystine 0.31 g
Glutamic acid 4.25 g
Glycine 1.25 g
Histidine 1.13 g
Hydroxyproline 0.09 g
Isoleucine 1.31 g
Leucine 2.29 g
Lysine 2.47 g
Methionine 0.76 g
Phenylalanine 1.15 g
Proline 1.12 g
Serine 1.16 g
Tyrosine 1.1 g
Valine 1.4 g
Threonine 1.22 g
Tryptophan 0.33 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.57 mg 38%
B12 (Cobalamin) 0.73 μg 12%
B2 (Riboflavin) 0.36 mg 21%
B3 (Niacin) 9.15 mg 46%
B5 (Pantothenic acid) 1.27 mg 13%
B6 (Pyridoxine) 0.57 mg 29%
Choline 79.1 mg
Folate 0 μg -
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 1.1 μg <1%
Vitamin E 0.26 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 61 mg 6%
Copper 0.11 mg 6%
Fluoride μg
Iron 1.02 mg 6%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 284 mg 28%
Sodium 84 mg 4%
Zinc 3.73 mg 25%
Potassium 370 mg 11%
Selenium 42.9 μg 61%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: