Nutrition - Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 143 calories 7%
Water 69.45 g 5%
Caffeine 0 mg
Ash 1.21 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.51 g 5%
Monounsaturated 1.33 g
Polyunsaturated 0.5 g
Saturated 1.19 g 6%
Trans-fats 0.03 g
Choleslerol 73 mg 24%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 26.17 g 52%
Alanine 1.53 g
Arginine 1.74 g
Aspartic acid 2.56 g
Cystine 0.3 g
Glutamic acid 4.17 g
Glycine 1.17 g
Histidine 1.13 g
Hydroxyproline 0.06 g
Isoleucine 1.28 g
Leucine 2.22 g
Lysine 2.42 g
Methionine 0.72 g
Phenylalanine 1.1 g
Proline 1.05 g
Serine 1.13 g
Tyrosine 0.99 g
Valine 1.36 g
Threonine 1.17 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.95 mg 63%
B12 (Cobalamin) 0.57 μg 10%
B2 (Riboflavin) 0.38 mg 22%
B3 (Niacin) 7.43 mg 37%
B5 (Pantothenic acid) 1.01 mg 10%
B6 (Pyridoxine) 0.73 mg 37%
Choline 88.9 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.08 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.01 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 1.15 mg 6%
Magnesium 29 mg 7%
Manganese 0.01 mg <1%
Phosphorus 267 mg 27%
Sodium 57 mg 2%
Zinc 2.42 mg 16%
Potassium 421 mg 12%
Selenium 38.2 μg 55%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: