Nutrition - Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 190 calories 10%
Water 62.52 g 4%
Caffeine 0 mg
Ash 1.67 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.66 g 12%
Monounsaturated 3.5 g
Polyunsaturated 0.66 g
Saturated 2.72 g 14%
Trans-fats 0.08 g
Choleslerol 75 mg 25%
Phytosterol mg
Omega-3 0
Omega-6 0.04
Protein
Nutrition Amount Daily Values
Protein 28.35 g 57%
Alanine 1.58 g
Arginine 1.77 g
Aspartic acid 2.56 g
Cystine 0.3 g
Glutamic acid 4.15 g
Glycine 1.33 g
Histidine 1.24 g
Hydroxyproline 0.11 g
Isoleucine 1.32 g
Leucine 2.22 g
Lysine 2.45 g
Methionine 0.73 g
Phenylalanine 1.1 g
Proline 1.11 g
Serine 1.13 g
Tyrosine 0.94 g
Valine 1.41 g
Threonine 1.1 g
Tryptophan 0.25 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.61 mg 41%
B12 (Cobalamin) 0.55 μg 9%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 10.19 mg 51%
B5 (Pantothenic acid) 0.79 mg 8%
B6 (Pyridoxine) 0.47 mg 24%
Choline mg
Folate 1 μg <1%
Vitamin A 6 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.24 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.63 mg 4%
Magnesium 28 mg 7%
Manganese 0 mg -
Phosphorus 317 mg 32%
Sodium 205 mg 9%
Zinc 1.98 mg 13%
Potassium 512 mg 15%
Selenium 35.5 μg 51%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: