Nutrition - Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 169 calories 8%
Water 64.49 g 4%
Caffeine 0 mg
Ash 1.68 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5 g 8%
Monounsaturated 2.4 g
Polyunsaturated 0.69 g
Saturated 1.79 g 9%
Trans-fats 0.03 g
Choleslerol 75 mg 25%
Phytosterol mg
Omega-3 0.01
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 28.95 g 58%
Alanine 1.59 g
Arginine 1.8 g
Aspartic acid 2.62 g
Cystine 0.3 g
Glutamic acid 4.26 g
Glycine 1.24 g
Histidine 1.26 g
Hydroxyproline 0.05 g
Isoleucine 1.36 g
Leucine 2.28 g
Lysine 2.52 g
Methionine 0.76 g
Phenylalanine 1.12 g
Proline 1.08 g
Serine 1.16 g
Tyrosine 0.97 g
Valine 1.44 g
Threonine 1.13 g
Tryptophan 0.26 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.63 mg 42%
B12 (Cobalamin) 0.52 μg 9%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 10.32 mg 52%
B5 (Pantothenic acid) 0.78 mg 8%
B6 (Pyridoxine) 0.48 mg 24%
Choline 98.7 mg
Folate 1 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.23 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.63 mg 4%
Magnesium 28 mg 7%
Manganese 0 mg -
Phosphorus 320 mg 32%
Sodium 209 mg 9%
Zinc 2.02 mg 13%
Potassium 517 mg 15%
Selenium 37.7 μg 54%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: