Nutrition - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 200 calories 10%
Water 62.44 g 4%
Caffeine 0 mg
Ash 1.31 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.31 g 13%
Monounsaturated 3.62 g
Polyunsaturated 1.29 g
Saturated 3.21 g 16%
Trans-fats 0.04 g
Choleslerol 72 mg 24%
Phytosterol mg
Omega-3 0.046
Omega-6 0.041
Protein
Nutrition Amount Daily Values
Protein 29.2 g 58%
Alanine 1.67 g
Arginine 1.88 g
Aspartic acid 2.73 g
Cystine 0.32 g
Glutamic acid 4.46 g
Glycine 1.32 g
Histidine 1.18 g
Hydroxyproline 0.1 g
Isoleucine 1.38 g
Leucine 2.4 g
Lysine 2.59 g
Methionine 0.8 g
Phenylalanine 1.21 g
Proline 1.18 g
Serine 1.21 g
Tyrosine 1.15 g
Valine 1.47 g
Threonine 1.28 g
Tryptophan 0.34 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.52 mg 35%
B12 (Cobalamin) 0.67 μg 11%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 9.9 mg 50%
B5 (Pantothenic acid) 1.03 mg 10%
B6 (Pyridoxine) 0.53 mg 27%
Choline 100 mg
Folate 0 μg -
Vitamin A 11 μg <1%
Vitamin C 0 mg -
Vitamin D 1 μg <1%
Vitamin E 0.24 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.08 mg 4%
Fluoride μg
Iron 0.88 mg 5%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 221 mg 22%
Sodium 66 mg 3%
Zinc 2.29 mg 15%
Potassium 261 mg 7%
Selenium 40.3 μg 58%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: