Nutrition - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 196 calories 10%
Water 62.92 g 4%
Caffeine 0 mg
Ash 1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.14 g 14%
Monounsaturated 3.9 g
Polyunsaturated 1.04 g
Saturated 3.16 g 16%
Trans-fats 0.08 g
Choleslerol 73 mg 24%
Phytosterol mg
Omega-3 0.03
Omega-6 0.031
Protein
Nutrition Amount Daily Values
Protein 26.62 g 53%
Alanine 1.56 g
Arginine 1.77 g
Aspartic acid 2.6 g
Cystine 0.3 g
Glutamic acid 4.25 g
Glycine 1.2 g
Histidine 1.15 g
Hydroxyproline 0.06 g
Isoleucine 1.31 g
Leucine 2.26 g
Lysine 2.46 g
Methionine 0.73 g
Phenylalanine 1.11 g
Proline 1.07 g
Serine 1.15 g
Tyrosine 1.01 g
Valine 1.39 g
Threonine 1.19 g
Tryptophan 0.28 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.63 mg 42%
B12 (Cobalamin) 0.59 μg 10%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 8.24 mg 41%
B5 (Pantothenic acid) 0.68 mg 7%
B6 (Pyridoxine) 0.69 mg 35%
Choline 76 mg
Folate 0 μg -
Vitamin A 5 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.11 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 1 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.02 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.08 mg 4%
Fluoride μg
Iron 0.63 mg 4%
Magnesium 26 mg 7%
Manganese 0.007 mg <1%
Phosphorus 230 mg 23%
Sodium 44 mg 2%
Zinc 2.09 mg 14%
Potassium 357 mg 10%
Selenium 43.6 μg 62%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: