Nutrition - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 155 calories 8%
Water 70.38 g 5%
Caffeine 0 mg
Ash 0.97 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.94 g 11%
Monounsaturated 2.98 g
Polyunsaturated 0.87 g
Saturated 2.45 g 12%
Trans-fats 0.06 g
Choleslerol 67 mg 22%
Phytosterol mg
Omega-3 0.03
Omega-6 0.021
Protein
Nutrition Amount Daily Values
Protein 21.55 g 43%
Alanine 1.26 g
Arginine 1.43 g
Aspartic acid 2.1 g
Cystine 0.24 g
Glutamic acid 3.44 g
Glycine 0.97 g
Histidine 0.93 g
Hydroxyproline 0.05 g
Isoleucine 1.06 g
Leucine 1.83 g
Lysine 1.99 g
Methionine 0.59 g
Phenylalanine 0.9 g
Proline 0.87 g
Serine 0.93 g
Tyrosine 0.82 g
Valine 1.12 g
Threonine 0.96 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.66 mg 44%
B12 (Cobalamin) 0.53 μg 9%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 7.98 mg 40%
B5 (Pantothenic acid) 0.72 mg 7%
B6 (Pyridoxine) 0.72 mg 36%
Choline 57.8 mg
Folate 0 μg -
Vitamin A 4 μg <1%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 1 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.02 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.5 mg 3%
Magnesium 26 mg 7%
Manganese 0.007 mg <1%
Phosphorus 226 mg 23%
Sodium 48 mg 2%
Zinc 1.55 mg 10%
Potassium 373 mg 11%
Selenium 33.1 μg 47%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: