Nutrition - Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 170 calories 9%
Water 65.14 g 4%
Caffeine 0 mg
Ash 1.36 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.34 g 7%
Monounsaturated 1.93 g
Polyunsaturated 0.55 g
Saturated 1.65 g 8%
Trans-fats 0.01 g
Choleslerol 71 mg 24%
Phytosterol mg
Omega-3 0.013
Omega-6 0.011
Protein
Nutrition Amount Daily Values
Protein 30.54 g 61%
Alanine 1.74 g
Arginine 1.96 g
Aspartic acid 2.85 g
Cystine 0.34 g
Glutamic acid 4.66 g
Glycine 1.38 g
Histidine 1.24 g
Hydroxyproline 0.1 g
Isoleucine 1.44 g
Leucine 2.51 g
Lysine 2.71 g
Methionine 0.83 g
Phenylalanine 1.26 g
Proline 1.23 g
Serine 1.27 g
Tyrosine 1.21 g
Valine 1.54 g
Threonine 1.34 g
Tryptophan 0.36 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.54 mg 36%
B12 (Cobalamin) 0.66 μg 11%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 10.26 mg 51%
B5 (Pantothenic acid) 1.05 mg 11%
B6 (Pyridoxine) 0.56 mg 28%
Choline 104.9 mg
Folate 0 μg -
Vitamin A 6 μg <1%
Vitamin C 0 mg -
Vitamin D 0.9 μg <1%
Vitamin E 0.25 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.08 mg 4%
Fluoride μg
Iron 0.91 mg 5%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 230 mg 23%
Sodium 67 mg 3%
Zinc 2.37 mg 16%
Potassium 269 mg 8%
Selenium 42.1 μg 60%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: