Nutrition - Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 173 calories 9%
Water 65.11 g 4%
Caffeine 0 mg
Ash 1.03 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.08 g 9%
Monounsaturated 2.65 g
Polyunsaturated 0.6 g
Saturated 2.07 g 10%
Trans-fats 0.05 g
Choleslerol 72 mg 24%
Phytosterol mg
Omega-3 0.02
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 27.58 g 55%
Alanine 1.61 g
Arginine 1.83 g
Aspartic acid 2.69 g
Cystine 0.31 g
Glutamic acid 4.4 g
Glycine 1.24 g
Histidine 1.19 g
Hydroxyproline 0.07 g
Isoleucine 1.35 g
Leucine 2.34 g
Lysine 2.55 g
Methionine 0.75 g
Phenylalanine 1.15 g
Proline 1.11 g
Serine 1.19 g
Tyrosine 1.04 g
Valine 1.44 g
Threonine 1.23 g
Tryptophan 0.29 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.65 mg 43%
B12 (Cobalamin) 0.56 μg 9%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 8.51 mg 43%
B5 (Pantothenic acid) 0.69 mg 7%
B6 (Pyridoxine) 0.72 mg 36%
Choline 78.3 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.6 μg <1%
Vitamin E 0.1 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.02 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.08 mg 4%
Fluoride μg
Iron 0.63 mg 4%
Magnesium 27 mg 7%
Manganese 0.007 mg <1%
Phosphorus 237 mg 24%
Sodium 45 mg 2%
Zinc 2.15 mg 14%
Potassium 367 mg 10%
Selenium 45.3 μg 65%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: