Nutrition - Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 127 calories 6%
Water 72.93 g 5%
Caffeine 0 mg
Ash 1.01 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.42 g 5%
Monounsaturated 1.54 g
Polyunsaturated 0.36 g
Saturated 1.2 g 6%
Trans-fats 0.02 g
Choleslerol 66 mg 22%
Phytosterol mg
Omega-3 0.01
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 22.41 g 45%
Alanine 1.31 g
Arginine 1.49 g
Aspartic acid 2.19 g
Cystine 0.25 g
Glutamic acid 3.57 g
Glycine 1.01 g
Histidine 0.96 g
Hydroxyproline 0.05 g
Isoleucine 1.1 g
Leucine 1.91 g
Lysine 2.07 g
Methionine 0.61 g
Phenylalanine 0.94 g
Proline 0.9 g
Serine 0.96 g
Tyrosine 0.85 g
Valine 1.17 g
Threonine 1 g
Tryptophan 0.23 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.69 mg 46%
B12 (Cobalamin) 0.51 μg 9%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 8.26 mg 41%
B5 (Pantothenic acid) 0.74 mg 7%
B6 (Pyridoxine) 0.75 mg 38%
Choline 59.6 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.3 μg <1%
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.51 mg 3%
Magnesium 27 mg 7%
Manganese 0.008 mg <1%
Phosphorus 234 mg 23%
Sodium 49 mg 2%
Zinc 1.59 mg 11%
Potassium 387 mg 11%
Selenium 34.5 μg 49%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: