Nutrition - Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 192 calories 10%
Water 63.76 g 4%
Caffeine 0 mg
Ash 0.98 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.82 g 14%
Monounsaturated 3.51 g
Polyunsaturated 0.99 g
Saturated 2.83 g 14%
Trans-fats 0.07 g
Choleslerol 80 mg 27%
Phytosterol mg
Omega-3 0.03
Omega-6 0.031
Protein
Nutrition Amount Daily Values
Protein 26.45 g 53%
Alanine 1.55 g
Arginine 1.76 g
Aspartic acid 2.58 g
Cystine 0.3 g
Glutamic acid 4.22 g
Glycine 1.19 g
Histidine 1.14 g
Hydroxyproline 0.06 g
Isoleucine 1.3 g
Leucine 2.25 g
Lysine 2.45 g
Methionine 0.72 g
Phenylalanine 1.11 g
Proline 1.06 g
Serine 1.14 g
Tyrosine 1 g
Valine 1.38 g
Threonine 1.18 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.54 mg 36%
B12 (Cobalamin) 0.58 μg 10%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 7.1 mg 36%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.69 mg 35%
Choline 75.5 mg
Folate 0 μg -
Vitamin A 4 μg <1%
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.11 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 1 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.64 mg 4%
Magnesium 25 mg 6%
Manganese 0.007 mg <1%
Phosphorus 223 mg 22%
Sodium 46 mg 2%
Zinc 2.11 mg 14%
Potassium 349 mg 10%
Selenium 34.9 μg 50%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: