Nutrition - Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 173 calories 9%
Water 65.6 g 4%
Caffeine 0 mg
Ash 1.01 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.28 g 10%
Monounsaturated 2.46 g
Polyunsaturated 0.63 g
Saturated 1.92 g 10%
Trans-fats 0.05 g
Choleslerol 79 mg 26%
Phytosterol mg
Omega-3 0.02
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 27.23 g 54%
Alanine 1.59 g
Arginine 1.81 g
Aspartic acid 2.66 g
Cystine 0.31 g
Glutamic acid 4.34 g
Glycine 1.22 g
Histidine 1.17 g
Hydroxyproline 0.07 g
Isoleucine 1.34 g
Leucine 2.32 g
Lysine 2.52 g
Methionine 0.75 g
Phenylalanine 1.14 g
Proline 1.1 g
Serine 1.17 g
Tyrosine 1.03 g
Valine 1.42 g
Threonine 1.22 g
Tryptophan 0.28 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.56 mg 37%
B12 (Cobalamin) 0.55 μg 9%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 7.27 mg 36%
B5 (Pantothenic acid) 0.68 mg 7%
B6 (Pyridoxine) 0.71 mg 36%
Choline 77.3 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.1 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.64 mg 4%
Magnesium 26 mg 7%
Manganese 0.007 mg <1%
Phosphorus 227 mg 23%
Sodium 47 mg 2%
Zinc 2.16 mg 14%
Potassium 357 mg 10%
Selenium 35.8 μg 51%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: