Nutrition - Pork, fresh, separable fat, cooked

Serving: -

General
Nutrition Amount Daily Values
Energy 626 calories 31%
Water 26.26 g 2%
Caffeine 0 mg
Ash 0.42 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 66.1 g 102%
Monounsaturated 28.98 g
Polyunsaturated 11.53 g
Saturated 23.85 g 119%
Trans-fats 0.47 g
Choleslerol 79 mg 26%
Phytosterol mg
Omega-3 0.46
Omega-6 0.43
Protein
Nutrition Amount Daily Values
Protein 7.06 g 14%
Alanine 0.4 g
Arginine 0.45 g
Aspartic acid 0.66 g
Cystine 0.08 g
Glutamic acid 1.07 g
Glycine 0.31 g
Histidine 0.28 g
Hydroxyproline 0.02 g
Isoleucine 0.33 g
Leucine 0.58 g
Lysine 0.62 g
Methionine 0.19 g
Phenylalanine 0.29 g
Proline 0.28 g
Serine 0.29 g
Tyrosine 0.28 g
Valine 0.35 g
Threonine 0.31 g
Tryptophan 0.08 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.21 mg 14%
B12 (Cobalamin) 0.54 μg 9%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 3.12 mg 16%
B5 (Pantothenic acid) 0.51 mg 5%
B6 (Pyridoxine) 0.19 mg 10%
Choline 32.9 mg
Folate 0 μg -
Vitamin A 80 μg 2%
Vitamin C 0 mg -
Vitamin D 1.8 μg <1%
Vitamin E 0 mg -
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 24 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 22 mg 2%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.46 mg 3%
Magnesium 9 mg 2%
Manganese 0.003 mg <1%
Phosphorus 109 mg 11%
Sodium 56 mg 2%
Zinc 0.75 mg 5%
Potassium 125 mg 4%
Selenium 11.5 μg 16%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: