Nutrition - Pork, fresh, separable fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 632 calories 32%
Water 24.76 g 2%
Caffeine 0 mg
Ash 0.51 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 65.7 g 101%
Monounsaturated 28.04 g
Polyunsaturated 13.18 g
Saturated 21.97 g 110%
Trans-fats 0.6 g
Choleslerol 72 mg 24%
Phytosterol mg
Omega-3 0.62
Omega-6 0.46
Protein
Nutrition Amount Daily Values
Protein 9.25 g 19%
Alanine 0.53 g
Arginine 0.59 g
Aspartic acid 0.86 g
Cystine 0.1 g
Glutamic acid 1.41 g
Glycine 0.41 g
Histidine 0.37 g
Hydroxyproline 0.03 g
Isoleucine 0.43 g
Leucine 0.76 g
Lysine 0.82 g
Methionine 0.25 g
Phenylalanine 0.38 g
Proline 0.37 g
Serine 0.38 g
Tyrosine 0.36 g
Valine 0.46 g
Threonine 0.4 g
Tryptophan 0.11 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.16 mg 11%
B12 (Cobalamin) 0.67 μg 11%
B2 (Riboflavin) 0.09 mg 5%
B3 (Niacin) 2.63 mg 13%
B5 (Pantothenic acid) 0.43 mg 4%
B6 (Pyridoxine) 0.14 mg 7%
Choline 31 mg
Folate 0 μg -
Vitamin A 86 μg 2%
Vitamin C 0 mg -
Vitamin D 1.7 μg <1%
Vitamin E 0.42 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 26 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.26 mg 1%
Magnesium 6 mg 2%
Manganese 0 mg -
Phosphorus 84 mg 8%
Sodium 47 mg 2%
Zinc 0.6 mg 4%
Potassium 333 mg 10%
Selenium 9 μg 13%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: