Nutrition - Pork, fresh, shoulder, whole, separable lean and fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 236 calories 12%
Water 64.02 g 4%
Caffeine 0 mg
Ash 0.88 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 17.99 g 28%
Monounsaturated 8.01 g
Polyunsaturated 1.92 g
Saturated 6.24 g 31%
Trans-fats g
Choleslerol 71 mg 24%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 17.18 g 34%
Alanine 1.01 g
Arginine 1.09 g
Aspartic acid 1.56 g
Cystine 0.21 g
Glutamic acid 2.61 g
Glycine 0.95 g
Histidine 0.65 g
Hydroxyproline g
Isoleucine 0.78 g
Leucine 1.36 g
Lysine 1.53 g
Methionine 0.44 g
Phenylalanine 0.68 g
Proline 0.76 g
Serine 0.7 g
Tyrosine 0.57 g
Valine 0.92 g
Threonine 0.76 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.76 mg 51%
B12 (Cobalamin) 0.74 μg 12%
B2 (Riboflavin) 0.27 mg 16%
B3 (Niacin) 3.83 mg 19%
B5 (Pantothenic acid) 0.71 mg 7%
B6 (Pyridoxine) 0.34 mg 17%
Choline 60.6 mg
Folate 5 μg 1%
Vitamin A 7 μg <1%
Vitamin C 0.7 mg 1%
Vitamin D 1.7 μg <1%
Vitamin E 0.19 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.08 mg 4%
Fluoride μg
Iron 1.05 mg 6%
Magnesium 18 mg 5%
Manganese 0.01 mg <1%
Phosphorus 182 mg 18%
Sodium 65 mg 3%
Zinc 2.7 mg 18%
Potassium 302 mg 9%
Selenium 25.5 μg 36%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: