Nutrition - Pork, ground, 72% lean / 28% fat, cooked, crumbles

Serving: -

General
Nutrition Amount Daily Values
Energy 393 calories 20%
Water 41.67 g 3%
Caffeine 0 mg
Ash 1.18 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.39 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 32.93 g 51%
Monounsaturated 15.32 g
Polyunsaturated 4.32 g
Saturated 11.31 g 57%
Trans-fats 0.25 g
Choleslerol 100 mg 33%
Phytosterol mg
Omega-3 0.244
Omega-6 0.18
Protein
Nutrition Amount Daily Values
Protein 22.83 g 46%
Alanine 1.34 g
Arginine 1.48 g
Aspartic acid 2.05 g
Cystine 0.26 g
Glutamic acid 3.37 g
Glycine 1.27 g
Histidine 0.9 g
Hydroxyproline 0.21 g
Isoleucine 1.04 g
Leucine 1.82 g
Lysine 1.96 g
Methionine 0.61 g
Phenylalanine 0.97 g
Proline 1.12 g
Serine 0.91 g
Tyrosine 0.96 g
Valine 1.14 g
Threonine 0.96 g
Tryptophan 0.29 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.34 mg 23%
B12 (Cobalamin) 1.17 μg 20%
B2 (Riboflavin) 0.48 mg 28%
B3 (Niacin) 7.52 mg 38%
B5 (Pantothenic acid) 0.98 mg 10%
B6 (Pyridoxine) 0.5 mg 25%
Choline 79.9 mg
Folate 2 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.8 μg <1%
Vitamin E 0.35 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.03 mg 2%
Fluoride μg
Iron 1.15 mg 6%
Magnesium 19 mg 5%
Manganese 0.01 mg <1%
Phosphorus 192 mg 19%
Sodium 94 mg 4%
Zinc 2.58 mg 17%
Potassium 280 mg 8%
Selenium 38 μg 54%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: