Nutrition - Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 377 calories 19%
Water 43.85 g 3%
Caffeine 0 mg
Ash 1.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.08 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 31.42 g 48%
Monounsaturated 14.35 g
Polyunsaturated 4.22 g
Saturated 10.8 g 54%
Trans-fats 0.22 g
Choleslerol 99 mg 33%
Phytosterol mg
Omega-3 0.233
Omega-6 0.17
Protein
Nutrition Amount Daily Values
Protein 22.59 g 45%
Alanine 1.33 g
Arginine 1.47 g
Aspartic acid 2.03 g
Cystine 0.26 g
Glutamic acid 3.33 g
Glycine 1.26 g
Histidine 0.89 g
Hydroxyproline 0.21 g
Isoleucine 1.03 g
Leucine 1.8 g
Lysine 1.94 g
Methionine 0.6 g
Phenylalanine 0.96 g
Proline 1.1 g
Serine 0.9 g
Tyrosine 0.95 g
Valine 1.13 g
Threonine 0.95 g
Tryptophan 0.29 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.27 mg 18%
B12 (Cobalamin) 1.11 μg 19%
B2 (Riboflavin) 0.48 mg 28%
B3 (Niacin) 6.85 mg 34%
B5 (Pantothenic acid) 0.81 mg 8%
B6 (Pyridoxine) 0.44 mg 22%
Choline 76.1 mg
Folate 4 μg 1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.8 μg <1%
Vitamin E 0.47 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.03 mg 2%
Fluoride μg
Iron 1.21 mg 7%
Magnesium 18 mg 5%
Manganese 0.01 mg <1%
Phosphorus 181 mg 18%
Sodium 91 mg 4%
Zinc 2.48 mg 17%
Potassium 275 mg 8%
Selenium 37.9 μg 54%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: