Nutrition - Pork, ground, 84% lean / 16% fat, cooked, crumbles

Serving: -

General
Nutrition Amount Daily Values
Energy 289 calories 14%
Water 51.35 g 3%
Caffeine 0 mg
Ash 1.34 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.58 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 20.04 g 31%
Monounsaturated 9.02 g
Polyunsaturated 2.54 g
Saturated 6.63 g 33%
Trans-fats 0.15 g
Choleslerol 89 mg 30%
Phytosterol mg
Omega-3 0.131
Omega-6 0.1
Protein
Nutrition Amount Daily Values
Protein 26.69 g 53%
Alanine 1.57 g
Arginine 1.74 g
Aspartic acid 2.4 g
Cystine 0.3 g
Glutamic acid 3.94 g
Glycine 1.49 g
Histidine 1.05 g
Hydroxyproline 0.25 g
Isoleucine 1.22 g
Leucine 2.12 g
Lysine 2.29 g
Methionine 0.71 g
Phenylalanine 1.13 g
Proline 1.31 g
Serine 1.07 g
Tyrosine 1.13 g
Valine 1.34 g
Threonine 1.13 g
Tryptophan 0.34 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.42 mg 28%
B12 (Cobalamin) 1.02 μg 17%
B2 (Riboflavin) 0.48 mg 28%
B3 (Niacin) 9.28 mg 46%
B5 (Pantothenic acid) 0.91 mg 9%
B6 (Pyridoxine) 0.61 mg 31%
Choline 89.7 mg
Folate 1 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.31 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.04 mg 2%
Fluoride μg
Iron 1.1 mg 6%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 226 mg 23%
Sodium 89 mg 4%
Zinc 2.57 mg 17%
Potassium 354 mg 10%
Selenium 42.4 μg 61%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: