Nutrition - Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 301 calories 15%
Water 51.97 g 3%
Caffeine 0 mg
Ash 1.26 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 21.39 g 33%
Monounsaturated 10.03 g
Polyunsaturated 3.06 g
Saturated 7.45 g 37%
Trans-fats 0.19 g
Choleslerol 97 mg 32%
Phytosterol mg
Omega-3 0.161
Omega-6 0.12
Protein
Nutrition Amount Daily Values
Protein 27.14 g 54%
Alanine 1.6 g
Arginine 1.77 g
Aspartic acid 2.44 g
Cystine 0.31 g
Glutamic acid 4.01 g
Glycine 1.51 g
Histidine 1.07 g
Hydroxyproline 0.25 g
Isoleucine 1.24 g
Leucine 2.16 g
Lysine 2.33 g
Methionine 0.72 g
Phenylalanine 1.15 g
Proline 1.33 g
Serine 1.08 g
Tyrosine 1.14 g
Valine 1.36 g
Threonine 1.15 g
Tryptophan 0.35 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.35 mg 23%
B12 (Cobalamin) 0.97 μg 16%
B2 (Riboflavin) 0.46 mg 27%
B3 (Niacin) 8.57 mg 43%
B5 (Pantothenic acid) 0.83 mg 8%
B6 (Pyridoxine) 0.53 mg 27%
Choline 85.6 mg
Folate 4 μg 1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.44 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.03 mg 2%
Fluoride μg
Iron 1.16 mg 6%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 221 mg 22%
Sodium 89 mg 4%
Zinc 2.54 mg 17%
Potassium 345 mg 10%
Selenium 43.5 μg 62%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: