Nutrition - Pork, ground, 84% lean / 16% fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 218 calories 11%
Water 64.67 g 4%
Caffeine 0 mg
Ash 0.91 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.44 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 16 g 25%
Monounsaturated 6.68 g
Polyunsaturated 2.05 g
Saturated 4.93 g 25%
Trans-fats 0.12 g
Choleslerol 68 mg 23%
Phytosterol mg
Omega-3 0.102
Omega-6 0.08
Protein
Nutrition Amount Daily Values
Protein 17.99 g 36%
Alanine 1.06 g
Arginine 1.17 g
Aspartic acid 1.62 g
Cystine 0.2 g
Glutamic acid 2.65 g
Glycine 1 g
Histidine 0.71 g
Hydroxyproline 0.16 g
Isoleucine 0.82 g
Leucine 1.43 g
Lysine 1.54 g
Methionine 0.48 g
Phenylalanine 0.76 g
Proline 0.88 g
Serine 0.72 g
Tyrosine 0.76 g
Valine 0.9 g
Threonine 0.76 g
Tryptophan 0.23 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.33 mg 22%
B12 (Cobalamin) 0.73 μg 12%
B2 (Riboflavin) 0.33 mg 19%
B3 (Niacin) 6.41 mg 32%
B5 (Pantothenic acid) 0.63 mg 6%
B6 (Pyridoxine) 0.55 mg 28%
Choline 61.5 mg
Folate 2 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.45 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.88 mg 5%
Magnesium 16 mg 4%
Manganese 0.01 mg <1%
Phosphorus 161 mg 16%
Sodium 68 mg 3%
Zinc 1.91 mg 13%
Potassium 244 mg 7%
Selenium 30.2 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: