Nutrition - Pork, ground, 96% lean / 4% fat, cooked, crumbles

Serving: -

General
Nutrition Amount Daily Values
Energy 187 calories 9%
Water 61.03 g 4%
Caffeine 0 mg
Ash 1.49 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.15 g 11%
Monounsaturated 2.71 g
Polyunsaturated 0.77 g
Saturated 1.95 g 10%
Trans-fats 0.07 g
Choleslerol 78 mg 26%
Phytosterol mg
Omega-3 0.037
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 30.55 g 61%
Alanine 1.8 g
Arginine 1.99 g
Aspartic acid 2.75 g
Cystine 0.35 g
Glutamic acid 4.51 g
Glycine 1.7 g
Histidine 1.2 g
Hydroxyproline 0.28 g
Isoleucine 1.39 g
Leucine 2.43 g
Lysine 2.62 g
Methionine 0.81 g
Phenylalanine 1.3 g
Proline 1.49 g
Serine 1.22 g
Tyrosine 1.29 g
Valine 1.53 g
Threonine 1.29 g
Tryptophan 0.39 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.5 mg 33%
B12 (Cobalamin) 0.86 μg 14%
B2 (Riboflavin) 0.48 mg 28%
B3 (Niacin) 11.05 mg 55%
B5 (Pantothenic acid) 0.84 mg 8%
B6 (Pyridoxine) 0.71 mg 36%
Choline 99.4 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.26 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 19 mg 2%
Copper 0.04 mg 2%
Fluoride μg
Iron 1.05 mg 6%
Magnesium 27 mg 7%
Manganese 0.01 mg <1%
Phosphorus 261 mg 26%
Sodium 84 mg 4%
Zinc 2.56 mg 17%
Potassium 428 mg 12%
Selenium 46.7 μg 67%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: