Nutrition - Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 185 calories 9%
Water 60.08 g 4%
Caffeine 0 mg
Ash 1.47 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.57 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.2 g 10%
Monounsaturated 2.36 g
Polyunsaturated 0.81 g
Saturated 1.86 g 9%
Trans-fats 0.06 g
Choleslerol 85 mg 28%
Phytosterol mg
Omega-3 0.033
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 31.69 g 63%
Alanine 1.86 g
Arginine 2.06 g
Aspartic acid 2.85 g
Cystine 0.36 g
Glutamic acid 4.68 g
Glycine 1.77 g
Histidine 1.25 g
Hydroxyproline 0.29 g
Isoleucine 1.44 g
Leucine 2.52 g
Lysine 2.72 g
Methionine 0.84 g
Phenylalanine 1.34 g
Proline 1.55 g
Serine 1.27 g
Tyrosine 1.34 g
Valine 1.59 g
Threonine 1.34 g
Tryptophan 0.4 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.43 mg 29%
B12 (Cobalamin) 0.83 μg 14%
B2 (Riboflavin) 0.43 mg 25%
B3 (Niacin) 10.29 mg 51%
B5 (Pantothenic acid) 0.84 mg 8%
B6 (Pyridoxine) 0.62 mg 31%
Choline 95.2 mg
Folate 3 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.4 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.03 mg 2%
Fluoride μg
Iron 1.11 mg 6%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 261 mg 26%
Sodium 88 mg 4%
Zinc 2.59 mg 17%
Potassium 415 mg 12%
Selenium 49.1 μg 70%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: