Nutrition - Pork, ground, 96% lean / 4% fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 121 calories 6%
Water 73.62 g 5%
Caffeine 0 mg
Ash 1.07 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.21 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4 g 6%
Monounsaturated 1.89 g
Polyunsaturated 0.66 g
Saturated 1.42 g 7%
Trans-fats 0.03 g
Choleslerol 59 mg 20%
Phytosterol mg
Omega-3 0.037
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 21.1 g 42%
Alanine 1.24 g
Arginine 1.37 g
Aspartic acid 1.9 g
Cystine 0.24 g
Glutamic acid 3.11 g
Glycine 1.17 g
Histidine 0.83 g
Hydroxyproline 0.19 g
Isoleucine 0.96 g
Leucine 1.68 g
Lysine 1.81 g
Methionine 0.56 g
Phenylalanine 0.89 g
Proline 1.03 g
Serine 0.84 g
Tyrosine 0.89 g
Valine 1.06 g
Threonine 0.89 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.41 mg 27%
B12 (Cobalamin) 0.64 μg 11%
B2 (Riboflavin) 0.36 mg 21%
B3 (Niacin) 7.91 mg 40%
B5 (Pantothenic acid) 0.64 mg 6%
B6 (Pyridoxine) 0.66 mg 33%
Choline 71.7 mg
Folate 2 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.29 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.86 mg 5%
Magnesium 19 mg 5%
Manganese 0.01 mg <1%
Phosphorus 190 mg 19%
Sodium 67 mg 3%
Zinc 1.93 mg 13%
Potassium 310 mg 9%
Selenium 34.8 μg 50%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: