Nutrition - Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 156 calories 8%
Water 66.99 g 4%
Caffeine 0 mg
Ash 1.14 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.56 g 4%
Monounsaturated 1.02 g
Polyunsaturated 0.47 g
Saturated 0.79 g 4%
Trans-fats 0.01 g
Choleslerol 84 mg 28%
Phytosterol mg
Omega-3 0.009
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 31.11 g 62%
Alanine 1.78 g
Arginine 2 g
Aspartic acid 2.91 g
Cystine 0.35 g
Glutamic acid 4.75 g
Glycine 1.4 g
Histidine 1.26 g
Hydroxyproline 0.1 g
Isoleucine 1.47 g
Leucine 2.56 g
Lysine 2.76 g
Methionine 0.85 g
Phenylalanine 1.29 g
Proline 1.25 g
Serine 1.29 g
Tyrosine 1.23 g
Valine 1.57 g
Threonine 1.36 g
Tryptophan 0.37 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.6 mg 40%
B12 (Cobalamin) 0.58 μg 10%
B2 (Riboflavin) 0.51 mg 30%
B3 (Niacin) 7.68 mg 38%
B5 (Pantothenic acid) 0.8 mg 8%
B6 (Pyridoxine) 0.49 mg 25%
Choline 106.6 mg
Folate 1 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.11 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.06 mg 3%
Fluoride μg
Iron 1.06 mg 6%
Magnesium 25 mg 6%
Manganese 0.009 mg <1%
Phosphorus 237 mg 24%
Sodium 43 mg 2%
Zinc 2.86 mg 19%
Potassium 363 mg 10%
Selenium 37.7 μg 54%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: