Nutrition - Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 158 calories 8%
Water 68.72 g 5%
Caffeine 0 mg
Ash 1.07 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.41 g 7%
Monounsaturated 1.92 g
Polyunsaturated 0.57 g
Saturated 1.35 g 7%
Trans-fats 0.02 g
Choleslerol 81 mg 27%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 27.57 g 55%
Alanine 1.57 g
Arginine 1.77 g
Aspartic acid 2.57 g
Cystine 0.31 g
Glutamic acid 4.21 g
Glycine 1.24 g
Histidine 1.12 g
Hydroxyproline 0.09 g
Isoleucine 1.3 g
Leucine 2.26 g
Lysine 2.45 g
Methionine 0.75 g
Phenylalanine 1.14 g
Proline 1.11 g
Serine 1.15 g
Tyrosine 1.09 g
Valine 1.39 g
Threonine 1.21 g
Tryptophan 0.32 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.48 mg 32%
B12 (Cobalamin) 0.69 μg 12%
B2 (Riboflavin) 0.38 mg 22%
B3 (Niacin) 8.2 mg 41%
B5 (Pantothenic acid) 0.77 mg 8%
B6 (Pyridoxine) 0.43 mg 22%
Choline 88.4 mg
Folate 1 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.1 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.97 mg 5%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 221 mg 22%
Sodium 76 mg 3%
Zinc 4.11 mg 27%
Potassium 366 mg 10%
Selenium 32.1 μg 46%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: