Nutrition - Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 162 calories 8%
Water 67.26 g 4%
Caffeine 0 mg
Ash 1.13 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.49 g 7%
Monounsaturated 1.8 g
Polyunsaturated 0.57 g
Saturated 1.32 g 7%
Trans-fats 0.02 g
Choleslerol 78 mg 26%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 28.47 g 57%
Alanine 1.63 g
Arginine 1.83 g
Aspartic acid 2.66 g
Cystine 0.32 g
Glutamic acid 4.34 g
Glycine 1.28 g
Histidine 1.15 g
Hydroxyproline 0.09 g
Isoleucine 1.34 g
Leucine 2.34 g
Lysine 2.53 g
Methionine 0.78 g
Phenylalanine 1.18 g
Proline 1.15 g
Serine 1.18 g
Tyrosine 1.12 g
Valine 1.44 g
Threonine 1.25 g
Tryptophan 0.33 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.54 mg 36%
B12 (Cobalamin) 0.61 μg 10%
B2 (Riboflavin) 0.43 mg 25%
B3 (Niacin) 10.41 mg 52%
B5 (Pantothenic acid) 0.72 mg 7%
B6 (Pyridoxine) 0.54 mg 27%
Choline 99 mg
Folate 2 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.1 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.92 mg 5%
Magnesium 26 mg 7%
Manganese 0.01 mg <1%
Phosphorus 240 mg 24%
Sodium 54 mg 2%
Zinc 2.43 mg 16%
Potassium 364 mg 10%
Selenium 33.7 μg 48%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: