Nutrition - Pork, Shoulder breast, boneless, separable lean and fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 127 calories 6%
Water 74.37 g 5%
Caffeine 0 mg
Ash 1.07 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.4 g 5%
Monounsaturated 1.47 g
Polyunsaturated 0.48 g
Saturated 1.07 g 5%
Trans-fats 0.01 g
Choleslerol 60 mg 20%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 22.54 g 45%
Alanine 1.29 g
Arginine 1.45 g
Aspartic acid 2.1 g
Cystine 0.25 g
Glutamic acid 3.44 g
Glycine 1.01 g
Histidine 0.91 g
Hydroxyproline 0.07 g
Isoleucine 1.06 g
Leucine 1.85 g
Lysine 2 g
Methionine 0.61 g
Phenylalanine 0.93 g
Proline 0.91 g
Serine 0.94 g
Tyrosine 0.89 g
Valine 1.14 g
Threonine 0.99 g
Tryptophan 0.26 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.64 mg 43%
B12 (Cobalamin) 0.87 μg 15%
B2 (Riboflavin) 0.46 mg 27%
B3 (Niacin) 9.6 mg 48%
B5 (Pantothenic acid) 0.98 mg 10%
B6 (Pyridoxine) 0.72 mg 36%
Choline 88.9 mg
Folate 0 μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.08 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 0.89 mg 5%
Magnesium 26 mg 7%
Manganese 0.01 mg <1%
Phosphorus 229 mg 23%
Sodium 54 mg 2%
Zinc 1.95 mg 13%
Potassium 378 mg 11%
Selenium 25.8 μg 37%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: