Nutrition - Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 128 calories 6%
Water 74.57 g 5%
Caffeine 0 mg
Ash 1.08 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.91 g 6%
Monounsaturated 1.32 g
Polyunsaturated 0.46 g
Saturated 1.01 g 5%
Trans-fats 0.01 g
Choleslerol 66 mg 22%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 21.65 g 43%
Alanine 1.24 g
Arginine 1.39 g
Aspartic acid 2.02 g
Cystine 0.24 g
Glutamic acid 3.3 g
Glycine 0.97 g
Histidine 0.88 g
Hydroxyproline 0.07 g
Isoleucine 1.02 g
Leucine 1.78 g
Lysine 1.92 g
Methionine 0.59 g
Phenylalanine 0.9 g
Proline 0.87 g
Serine 0.9 g
Tyrosine 0.85 g
Valine 1.09 g
Threonine 0.95 g
Tryptophan 0.25 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.83 mg 55%
B12 (Cobalamin) 0.59 μg 10%
B2 (Riboflavin) 0.6 mg 35%
B3 (Niacin) 5.31 mg 27%
B5 (Pantothenic acid) 0.98 mg 10%
B6 (Pyridoxine) 0.65 mg 33%
Choline 84.6 mg
Folate 2 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.08 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.07 mg 6%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 229 mg 23%
Sodium 50 mg 2%
Zinc 2.16 mg 14%
Potassium 391 mg 11%
Selenium 21.5 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: