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Nutrition - Potatoes, canned, drained solids, no salt added

Serving: -

General
Nutrition Amount Daily Values
Energy 62 calories 3%
Water 84.3 g 6%
Caffeine 0 mg
Ash 0.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 13.6 g 5%
Fiber 2.4 g 10%
Starch g
Sugars 0.59 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.2 g <1%
Monounsaturated 0.005 g
Polyunsaturated 0.085 g
Saturated 0.051 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 1.4 g 3%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.01 mg <1%
B3 (Niacin) 0.92 mg 5%
B5 (Pantothenic acid) 0.245 mg 2%
B6 (Pyridoxine) 0.19 mg 10%
Choline 9.2 mg
Folate 6 μg 2%
Vitamin A 2 μg <1%
Vitamin C 5.1 mg 9%
Vitamin D 0 μg -
Vitamin E 0.05 mg <1%
Beta-carotene 1 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.057 mg 3%
Fluoride μg
Iron 1.26 mg 7%
Magnesium 14 mg 4%
Manganese 0.12 mg 6%
Phosphorus 28 mg 3%
Sodium 5 mg <1%
Zinc 0.28 mg 2%
Potassium 229 mg 7%
Selenium 0.9 μg 1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.