Nutrition - Potatoes, raw, skin
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 58 | calories | 3% |
| Water | 83.29 | g | 6% |
| Caffeine | mg | ||
| Ash | 1.61 | g | |
| Alcohol | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 12.44 | g | 4% |
| Fiber | 2.5 | g | 10% |
| Starch | g | ||
| Sugars | g | ||
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 0.1 | g | <1% |
| Monounsaturated | 0.002 | g | |
| Polyunsaturated | 0.04 | g | |
| Saturated | 0.02 | g | <1% |
| Trans-fats | 0 | g | |
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 2.57 | g | 5% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.02 | mg | 1% |
| B12 (Cobalamin) | 0 | μg | - |
| B2 (Riboflavin) | 0.03 | mg | 2% |
| B3 (Niacin) | 1.03 | mg | 5% |
| B5 (Pantothenic acid) | 0.3 | mg | 3% |
| B6 (Pyridoxine) | 0.23 | mg | 12% |
| Choline | mg | ||
| Folate | 17 | μg | 4% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 11.4 | mg | 19% |
| Vitamin D | 0 | μg | - |
| Vitamin E | mg | - | |
| Beta-carotene | μg | ||
| Beta-cryptoxanthin | μg | ||
| Lutein+Zeaxanthin | μg | ||
| Lycopene | μg | ||
| Retinol | 0 | μg | |
| Alpha-carotene | μg | ||
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 30 | mg | 3% |
| Copper | 0.42 | mg | 21% |
| Fluoride | μg | ||
| Iron | 3.24 | mg | 18% |
| Magnesium | 23 | mg | 6% |
| Manganese | 0.6 | mg | 30% |
| Phosphorus | 38 | mg | 4% |
| Sodium | 10 | mg | <1% |
| Zinc | 0.35 | mg | 2% |
| Potassium | 413 | mg | 12% |
| Selenium | 0.3 | μg | <1% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.