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Nutrition - Potatoes, raw, skin

Serving: -

General
Nutrition Amount Daily Values
Energy 58 calories 3%
Water 83.29 g 6%
Caffeine mg
Ash 1.61 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 12.44 g 4%
Fiber 2.5 g 10%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.1 g <1%
Monounsaturated 0.002 g
Polyunsaturated 0.043 g
Saturated 0.026 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 2.57 g 5%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.021 mg 1%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.038 mg 2%
B3 (Niacin) 1.033 mg 5%
B5 (Pantothenic acid) 0.302 mg 3%
B6 (Pyridoxine) 0.239 mg 12%
Choline mg
Folate 17 μg 4%
Vitamin A 0 μg -
Vitamin C 11.4 mg 19%
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 30 mg 3%
Copper 0.423 mg 21%
Fluoride μg
Iron 3.24 mg 18%
Magnesium 23 mg 6%
Manganese 0.602 mg 30%
Phosphorus 38 mg 4%
Sodium 10 mg <1%
Zinc 0.35 mg 2%
Potassium 413 mg 12%
Selenium 0.3 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.