Nutrition - Prickly pears, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 41 calories 2%
Water 87.55 g 6%
Caffeine mg
Ash 1.64 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 9.57 g 3%
Fiber 3.6 g 14%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.51 g <1%
Monounsaturated 0.07 g
Polyunsaturated 0.21 g
Saturated 0.06 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 0.73 g 1%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.06 mg 4%
B3 (Niacin) 0.46 mg 2%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.06 mg 3%
Choline mg
Folate 6 μg 2%
Vitamin A 43 μg <1%
Vitamin C 14 mg 23%
Vitamin D μg -
Vitamin E mg -
Beta-carotene 25 μg
Beta-cryptoxanthin 3 μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 56 mg 6%
Copper 0.08 mg 4%
Fluoride μg
Iron 0.3 mg 2%
Magnesium 85 mg 21%
Manganese mg -
Phosphorus 24 mg 2%
Sodium 5 mg <1%
Zinc 0.12 mg <1%
Potassium 220 mg 6%
Selenium 0.6 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.