Nutrition - Prunes, dehydrated (low-moisture), stewed

Serving: -

General
Nutrition Amount Daily Values
Energy 113 calories 6%
Water 67.99 g 5%
Caffeine mg
Ash 0.83 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 29.7 g 10%
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.24 g <1%
Monounsaturated 0.16 g
Polyunsaturated 0.05 g
Saturated 0.02 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 1.23 g 2%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.03 mg 2%
B3 (Niacin) 0.98 mg 5%
B5 (Pantothenic acid) 0.1 mg 1%
B6 (Pyridoxine) 0.19 mg 10%
Choline mg
Folate 0 μg -
Vitamin A 523 μg 10%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 24 mg 2%
Copper 0.2 mg 10%
Fluoride μg
Iron 1.17 mg 7%
Magnesium 21 mg 5%
Manganese 0.1 mg 5%
Phosphorus 37 mg 4%
Sodium 2 mg <1%
Zinc 0.25 mg 2%
Potassium 353 mg 10%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.