Nutrition - Prunes, dehydrated (low-moisture), uncooked

Serving: -

General
Nutrition Amount Daily Values
Energy 339 calories 17%
Water 4 g <1%
Caffeine mg
Ash 2.5 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 89.07 g 30%
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.73 g 1%
Monounsaturated 0.48 g
Polyunsaturated 0.15 g
Saturated 0.05 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 3.7 g 7%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 2.99 mg 15%
B5 (Pantothenic acid) 0.41 mg 4%
B6 (Pyridoxine) 0.74 mg 37%
Choline mg
Folate 2 μg <1%
Vitamin A 1762 μg 35%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 72 mg 7%
Copper 0.61 mg 31%
Fluoride μg
Iron 3.52 mg 20%
Magnesium 64 mg 16%
Manganese 0.31 mg 16%
Phosphorus 112 mg 11%
Sodium 5 mg <1%
Zinc 0.75 mg 5%
Potassium 1058 mg 30%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.