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Nutrition - Quail, cooked, total edible

Serving: -

General
Nutrition Amount Daily Values
Energy 227 calories 11%
Water 60 g 4%
Caffeine 0 mg
Ash 0.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 14.1 g 22%
Monounsaturated 4.891 g
Polyunsaturated 3.487 g
Saturated 3.955 g 20%
Trans-fats g
Choleslerol 86 mg 29%
Phytosterol mg
Omega-3 0.047
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 25.1 g 50%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.22 mg 15%
B12 (Cobalamin) 0.36 μg 6%
B2 (Riboflavin) 0.3 mg 18%
B3 (Niacin) 7.92 mg 40%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.62 mg 31%
Choline 65.9 mg
Folate 6 μg 2%
Vitamin A 234 μg 5%
Vitamin C 2.3 mg 4%
Vitamin D 0.2 μg <1%
Vitamin E 0.7 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 70 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 4.2 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.592 mg 30%
Fluoride μg
Iron 4.43 mg 25%
Magnesium 22 mg 6%
Manganese mg -
Phosphorus 279 mg 28%
Sodium 52 mg 2%
Zinc 3.1 mg 21%
Potassium 216 mg 6%
Selenium 21.8 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: