Nutrition - Raisins, seeded

Serving: -

General
Nutrition Amount Daily Values
Energy 296 calories 15%
Water 16.57 g 1%
Caffeine mg
Ash 1.89 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 78.47 g 26%
Fiber 6.8 g 27%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.54 g <1%
Monounsaturated 0.02 g
Polyunsaturated 0.15 g
Saturated 0.17 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 2.52 g 5%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 1.11 mg 6%
B5 (Pantothenic acid) 0.04 mg <1%
B6 (Pyridoxine) 0.18 mg 9%
Choline mg
Folate 3 μg <1%
Vitamin A 0 μg -
Vitamin C 5.4 mg 9%
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 28 mg 3%
Copper 0.3 mg 15%
Fluoride μg
Iron 2.59 mg 14%
Magnesium 30 mg 8%
Manganese 0.26 mg 13%
Phosphorus 75 mg 8%
Sodium 28 mg 1%
Zinc 0.18 mg 1%
Potassium 825 mg 24%
Selenium 0.6 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.