Nutrition - Raisins, seedless

Serving: -

General
Nutrition Amount Daily Values
Energy 299 calories 15%
Water 15.43 g 1%
Caffeine 0 mg
Ash 1.85 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 79.18 g 26%
Fiber 3.7 g 15%
Starch 2.7 g
Sugars 59.19 g
Sucrose 0.45 g
Fructose 29.68 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 27.75 g
Lipids
Nutrition Amount Daily Values
Fat 0.46 g <1%
Monounsaturated 0.05 g
Polyunsaturated 0.03 g
Saturated 0.05 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0.001
Protein
Nutrition Amount Daily Values
Protein 3.07 g 6%
Alanine 0.1 g
Arginine 0.41 g
Aspartic acid 0.11 g
Cystine 0.01 g
Glutamic acid 0.16 g
Glycine 0.08 g
Histidine 0.07 g
Hydroxyproline g
Isoleucine 0.05 g
Leucine 0.09 g
Lysine 0.08 g
Methionine 0.02 g
Phenylalanine 0.06 g
Proline 0.25 g
Serine 0.07 g
Tyrosine 0.01 g
Valine 0.08 g
Threonine 0.07 g
Tryptophan 0.05 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.12 mg 7%
B3 (Niacin) 0.76 mg 4%
B5 (Pantothenic acid) 0.09 mg <1%
B6 (Pyridoxine) 0.17 mg 9%
Choline 11.1 mg
Folate 5 μg 1%
Vitamin A 0 μg -
Vitamin C 2.3 mg 4%
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 3.5 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 50 mg 5%
Copper 0.31 mg 16%
Fluoride 233.9 μg
Iron 1.88 mg 10%
Magnesium 32 mg 8%
Manganese 0.29 mg 15%
Phosphorus 101 mg 10%
Sodium 11 mg <1%
Zinc 0.22 mg 1%
Potassium 749 mg 21%
Selenium 0.6 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.