Nutrition - Raspberries, frozen, red, sweetened

Serving: -

General
Nutrition Amount Daily Values
Energy 103 calories 5%
Water 72.75 g 5%
Caffeine 0 mg
Ash 0.24 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 26.16 g 9%
Fiber 4.4 g 18%
Starch g
Sugars 21.76 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.16 g <1%
Monounsaturated 0.01 g
Polyunsaturated 0.08 g
Saturated 0.005 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 0.7 g 1%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.04 mg 2%
B3 (Niacin) 0.23 mg 1%
B5 (Pantothenic acid) 0.15 mg 2%
B6 (Pyridoxine) 0.03 mg 2%
Choline 10.2 mg
Folate 26 μg 7%
Vitamin A 60 μg 1%
Vitamin C 16.5 mg 28%
Vitamin D 0 μg -
Vitamin E 0.72 mg 2%
Beta-carotene 21 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 29 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 6.5 μg 8%
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.1 mg 5%
Fluoride μg
Iron 0.65 mg 4%
Magnesium 13 mg 3%
Manganese 0.65 mg 33%
Phosphorus 17 mg 2%
Sodium 1 mg <1%
Zinc 0.18 mg 1%
Potassium 114 mg 3%
Selenium 0.3 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.