Nutrition - Raspberries, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 52 calories 3%
Water 85.75 g 6%
Caffeine 0 mg
Ash 0.46 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 11.94 g 4%
Fiber 6.5 g 26%
Starch 0 g
Sugars 4.42 g
Sucrose 0.2 g
Fructose 2.35 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.86 g
Lipids
Nutrition Amount Daily Values
Fat 0.65 g 1%
Monounsaturated 0.06 g
Polyunsaturated 0.37 g
Saturated 0.01 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 1.2 g 2%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.03 mg 2%
B3 (Niacin) 0.59 mg 3%
B5 (Pantothenic acid) 0.32 mg 3%
B6 (Pyridoxine) 0.05 mg 3%
Choline 12.3 mg
Folate 21 μg 5%
Vitamin A 33 μg <1%
Vitamin C 26.2 mg 44%
Vitamin D 0 μg -
Vitamin E 0.87 mg 3%
Beta-carotene 12 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 16 μg
Beta Tocopherol 0.06 mg
Delta Tocopherol 1.04 mg
Gamma Tocopherol 1.42 mg
Vitamin K 7.8 μg 10%
Minerals
Nutrition Amount Daily Values
Calcium 25 mg 3%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.69 mg 4%
Magnesium 22 mg 6%
Manganese 0.67 mg 34%
Phosphorus 29 mg 3%
Sodium 1 mg <1%
Zinc 0.42 mg 3%
Potassium 151 mg 4%
Selenium 0.2 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.