Nutrition - Rice, white, long-grain, regular, cooked, enriched, with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 130 calories 7%
Water 68.44 g 5%
Caffeine 0 mg
Ash 0.41 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 28.17 g 9%
Fiber 0.4 g 2%
Starch g
Sugars 0.05 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.28 g <1%
Monounsaturated 0.08 g
Polyunsaturated 0.07 g
Saturated 0.07 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 2.69 g 5%
Alanine 0.15 g
Arginine 0.22 g
Aspartic acid 0.25 g
Cystine 0.05 g
Glutamic acid 0.52 g
Glycine 0.12 g
Histidine 0.06 g
Hydroxyproline g
Isoleucine 0.11 g
Leucine 0.22 g
Lysine 0.09 g
Methionine 0.06 g
Phenylalanine 0.14 g
Proline 0.12 g
Serine 0.14 g
Tyrosine 0.09 g
Valine 0.16 g
Threonine 0.09 g
Tryptophan 0.03 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.16 mg 11%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.01 mg <1%
B3 (Niacin) 1.47 mg 7%
B5 (Pantothenic acid) 0.39 mg 4%
B6 (Pyridoxine) 0.09 mg 5%
Choline 2.1 mg
Folate 58 μg 15%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.04 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.06 mg 3%
Fluoride μg
Iron 1.2 mg 7%
Magnesium 12 mg 3%
Manganese 0.47 mg 24%
Phosphorus 43 mg 4%
Sodium 382 mg 16%
Zinc 0.49 mg 3%
Potassium 35 mg 1%
Selenium 7.5 μg 11%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.